How to Use Hip Abduction Machine – A Beginner’s Guide
Today, we're focusing on a powerhouse of leg and hip training—the Hip Abduction Machine. The Hip Abduction Machine targets the muscles on the outer thigh and hip area—specifically, the gluteus…
Hi, I’m Alesha, a CrossFit fitness trainer. My journey began 5 years ago when I decided to try CrossFit for the first time. It was challenging, exciting, and unlike anything I had ever done before. I remember how intimidating it can be to start, but I’m here to tell you that anyone can do it. It doesn’t matter where you’re starting from; what matters is where you want to go
How to Recover Sore Muscles Faster After Workout – 7 Essential Steps
When you engage in any form of exercise, especially those that are new or very intense, small micro-tears occur in your muscle fibers. This is normal and part of building…
Wisconsin Trail Series: Dont Miss It Out!
In the heart of Wisconsin's natural beauty, the Wisconsin Trail Series emerges as a beacon for outdoor enthusiasts and fitness lovers. Scheduled from April 13th to October 6th, 2024, this…
Scaling Workouts for Different Fitness Levels – How to Do It
You don’t need to be an expert to know that a one-size-fits-all approach is not possible in fitness. Adapting my workouts to align with my evolving fitness aspirations, and health…
Building Strength for CrossFit – Key Exercises
If you want to improve your CrossFit performance, building strength is essential. Today, we’ll go over key exercises that can help you build the strength required for CrossFit, ensuring you're…
CrossFit Mobility and Flexibility Exercises – How to Stay Agile and Strong
I’m about to get real with you about CrossFit. You’re here because you want to kick ass in your workouts, but there’s a sneaky little thing called mobility that might…
CrossFit Basics for Beginners – Everything You Need to Know
If you've stumbled upon this guide, chances are you're looking to spice up your fitness routine or start one. And for some godforsaken reason, you thought CrossFit might be the…