Stair Master Machine Review – Why You Should Include It Into Workouts?
The StairMaster is all about climbing stairs to get your heart pumping and make your legs stronger. It focuses on your lower body. Your thighs, calves and glutes really get…
How to Do the Seated Cable Row – Tips for Perfect Form and Power
If you’ve set foot in a gym, you’ve likely eyed the seated cable row machine, that hulking mass of metal that promises a sculpted back but also looks slightly intimidating.…
Advanced CrossFit Techniques
Absolutely anyone can do CrossFit. Any exercise can be scaled and modified to your fitness level. However, while CrossFit gyms offer beginner group workouts with basic movements, it also can…
CrossFit Basics for Beginners – Everything You Need to Know
If you've stumbled upon this guide, chances are you're looking to spice up your fitness routine or start one. And for some godforsaken reason, you thought CrossFit might be the…