Have you heard of High-Intensity Interval Training or HIIT? It's becoming really popular because it's an awesome workout that's both efficient and effective. This training involves doing short bursts of…
Have you heard about something called "The Murph" that lots of people do every May? Maybe you've seen pictures of friends or famous people pushing themselves through a tough workout.…
Hey friend! I want to tell you about the awesome kettlebell swing basics exercise. It is like a workout for your entire body because it involves so many different muscles.…
The goblet squat is an exercise that effectively targets nearly all the muscles in your lower body, including your quadriceps (commonly referred to as quads), calves, glutes, and hamstrings. Interestingly,…
The StairMaster is all about climbing stairs to get your heart pumping and make your legs stronger. It focuses on your lower body. Your thighs, calves and glutes really get…
Today, we're focusing on a powerhouse of leg and hip training—the Hip Abduction Machine. The Hip Abduction Machine targets the muscles on the outer thigh and hip area—specifically, the gluteus…
If you’ve set foot in a gym, you’ve likely eyed the seated cable row machine, that hulking mass of metal that promises a sculpted back but also looks slightly intimidating.…
When you engage in any form of exercise, especially those that are new or very intense, small micro-tears occur in your muscle fibers. This is normal and part of building…
In the heart of Wisconsin's natural beauty, the Wisconsin Trail Series emerges as a beacon for outdoor enthusiasts and fitness lovers. Scheduled from April 13th to October 6th, 2024, this…
You don’t need to be an expert to know that a one-size-fits-all approach is not possible in fitness. Adapting my workouts to align with my evolving fitness aspirations, and health…
